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Be in the Flow With Hailey Armstrong

January 29 @ 9:00 am - 10:30 am

Aloha, beautiful souls – I’m offering a lifelong journey in movement—starting yoga at 16 and now 43—I bring every facet of my experience into the flow. My classes are not static. I weave Hatha based flows with warm-up mobility and deep fascia opening. We build strength, lengthen and lean, cultivate chi, leave feeling more balanced and fluid in your body. We incorporate Bija mantras, nourishing wisdoms, and a style of practice that is completely unique. If you want to move, feel, and awaken on a whole new level, join me. Be in the flow – where movement becomes magic.

About Hailey:
🏃‍♀️ College runner
🤸‍♀️ Level 10 gymnast & Elite trampolinist
🎪 Cirque du Soleil performer & fire dancer
✨Acro yogi, aerial hoop artist, and contact dancer
🌀 Toaist Thai Chi & Cultivation

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